It’s a Great Time to Stock Up on Vinegar
Vinegar may not be on your preparedness radar, but it is a quiet, potent ingredient in many recipes and in food preservation; plus, it is important for a whole range of non-food applications.
Vinegar may not be on your preparedness radar, but it is a quiet, potent ingredient in many recipes and in food preservation; plus, it is important for a whole range of non-food applications.
This week the preparedness challenge is to add baking mixes—muffin mixes, cake mixes, brownie mixes, cookie mixes, biscuit mixes, etc. to your food storage. These mixes can be purchased or prepared from scratch and can add variety to a preparedness food storage plan. Baking mixes are a convenience that can make preparing food simpler, a welcome benefit in an emergency.
Preparedness Challenge Week 27 This week the challenge is to add condiments to your food storage. Condiments typically don’t stand alone, but are added to other foods to give them more pizzazz and flavor. High
Canned fruit is an easy food to store and convenient in an emergency. It requires no more than a can opener to have ready-to-eat food. Typical canned fruits include applesauce, peaches, pears, apricots, cherries, plums, pineapple, mandarin oranges, and many varieties of berries. Watch for them when they are on sale and stock up.
Preparedness Challenge Week 23 The preparedness challenge this week is to add canned vegetables to your food supply. Why Are Canned Vegetables a Good Choice for Your Food Supply? We were recently on vacation in
Dessert mixes might not be the most nutritious food, but they are convenient and comforting, and that goes a long way in an emergency. They add variety, and kids like them—they are familiar foods which can add some normalcy to a stressful time. You can choose instant pudding or cooked pudding, but both require milk. Of course, fruit-flavored gelatins require water and heat, and both pudding and fruit-flavored gelatins set up better if they are refrigerated.
The preparedness challenge this week is to add canned meat to your food supply. Meat will make your menus more palatable and much more like the food most people are used to eating. Even the addition of small amounts of animal protein to vegetable proteins raises the protein quality of your diet. Canned meats are familiar to most diets and are a nutritious choice, especially when fresh foods aren’t available. You can choose from a wide variety of canned meat, poultry, and fish.
This week the challenge is to make your own customized store of breakfast foods. The idea is to collect several breakfast foods and put them together in one food-storage bucket. Or if it works better for you, add them to a dedicated space on your food storage shelves. Choose shelf-stable breakfast items that your family likes to eat. This can includes cooked cereals, pancake mix or muffin mixes, dehydrated or freeze-dried eggs, and dried and canned fruit and fruit juices.
The preparedness challenge this week is to stock up on ready-to-eat entrées. A supply of these entrée meals will be indispensable as quick meals to use in an emergency. They require either very little or no preparation at all. There are several options for entrées: canned, frozen, dehydrated, and freeze-dried.
The right spices and herbs go a long way to break up food monotony and will jazz up many recipes and transform ordinary storage foods into delicious meals. Don’t skimp on herbs, spices, and other seasonings!
Salt is one of those basic commodities necessary for life that needs to be in every food storage plan. It is inexpensive and easy to store. There are many varieties of salt available today, but for practical storage there are three main types of salt that are readily available and ideal for storing: table salt, canning and pickling salt, and rock salt.
Sugar is an important food in a preparedness plan. Although sugar has a tarnished reputation, mainly because it is used in excess in modern society, a survival diet will rely much less on processed foods containing sugar. Children, especially, have high caloric needs for their weight and may be unable to get enough energy if their calories sources are limited.
Weekly preparedness Challenge
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